How being mindful in the workplace can improve your day

TD Mindfulness Blog

From the mid-afternoon slump to the stress of preparing for that all-important presentation, there are plenty of things which can make our working day feel like a struggle.

However, being conscious of your body and your surroundings can have a huge impact on your enjoyment in the office. Here are 5 simple things you can do to help you feel focussed and motivated no matter what you’re working on.

Take regular breaks away from your desk

Ever found yourself staring blankly at your computer screen, not knowing what to do next? If that’s a familiar occurrence, it’s time to take more short breaks away from your desk. Whether it’s popping to kitchen to make a cuppa or simply walking to the other end of the office to stretch your legs, breaks can really help you to re-gain your concentration and be more productive.

Break up your workload

Having too much on your plate can be overwhelming, causing stress and anxiety to kick in. Instead of panicking, split your workload down into manageable chunks — then aim to complete each chunk by a set time to help keep you on track.

Tackling shorter tasks first is also a good idea, as you’ll feel a sense of accomplishment after getting those small jobs boxed off before moving onto something more time-consuming.

Surround yourself with positive people

We all know that one colleague who loves to complain, gossip and generally bring people down. If you’re surrounded by negativity, chances are your mood will plummet too. Instead, associate yourself with fun, positive people who will help you thrive on both a personal and professional level.

Eliminate distractions

Distractions can severely impact your productivity, meaning you’ll finish work feeling like you’ve achieved very little that day.

Eliminating the things that cause your attention to lapse can go a long way in making you more efficient – whether it’s putting your smartphone out of sight or sorting through the heaps of paperwork on your desk. When you’ve got a clear, focussed mind, you’ll be ready to take on anything.

Remind yourself why you’re doing it

In any job, there are always going to be days where you’d rather just curl up in bed and switch off from the world. However, it’s important to remind yourself why you’re in your role to keep you motivated.

Do you enjoy the work culture? Do you have lots of friends there? Are you working towards a promotion? When you make a conscious decision to think about all the thing you love about your job, suddenly that big project that you’re working on doesn’t seem so bad, does it?

And if you’re struggling to think of reasons why you enjoy your work, maybe that’s a sign to move on and seek happiness elsewhere.

Leave a Reply